The next video in our Wellness Series is here! This month, we're talking all things #immunity! Cat Meffan Yoga is kicking us off with a yoga flow to fit into our morning (or evening) routines, helping to boost both our mental and physical wellness as we go into the colder months. Let us know in the comments if you've tried Cat's routine and tell us how you're boosting your immunity this season! #LoveLloyds #LloydsPharmacy | LloydsPharmacy
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It’s HERE! The first video in our NEW Wellness Series is with Cat Meffan Yoga. Cat shares her tips on helping to ease anxiety and maintaining your mental wellbeing through a body scan and breathing techniques as we navigate a new and stressful time – tell us what you think in the comments! #LoveLloyds | LloydsPharmacy
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Wake Up Well Stretch with Cat Meffan Yoga 🧘☀️💫 Start the day on a fresh and positive note, with this wake up well stretch from yoga teacher, Cat Meffan. A morning routine before anyone is awake may be the perfect way to snatch a me-moment and focus on your inner self, your breathing, your posture. This yoga flow is perfect for beginners or even those who tried yoga before, and you don’t need any equipment to follow the steps. If you happen to have a yoga matt, do roll it out, but if you don’t,
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