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It’s important to know that the knee doesn’t just bend and straighten.��It also ROTATES.��If your knees feel stiff when they bend, you may be missing rotation. �Knee bending requires the lower leg (tibia) to internally rotate and the thigh (femur) to externally rotate. ��Restoring motion in these rotations can help with knee bending.��Movements that encourage IR of the tibia and ER of the femur like the ones in this video are great for restoring knee bending. � #physicaltherapist #physicaltherap
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