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Alliance Orthopedics | Orthopedic Doctors & Rehab NJ on Instagram: "Bunion surgery done? 👣 Now it’s time to get moving! These 3 quick, easy, but important early stage mobility exercises help reduce stiffness, improve range of motion, and get you walking comfortably again. Step by step, day by day, you’ll rebuild strength and get back to the activities you love—pain-free. 🙌 #AllianceOrthopedics #BunionRecovery"
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