Alternate Dumbbell Bench Press (high start)
Alternate Dumbbell Bench Press (high start)
Sep 16, 2009
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Alternating db press is a great way to activate stabilizer muscles! #gym #motivation #gymmotivation
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Patricia Holguin on Instagram: "Hello ladies 💙!! UPPER BODY WORKOUT !! We don’t skip a chest , triceps & abs routine , let’s go !!! Get stronger not only for us but also for those around us ❤️ 10 Exercises- 3 Sets - 3 Trisets Triset : 3 Exercises in a row resting 15 secs between them TRISET N•1 1🔹 Tricep Kickback - 12 reps - 8 lbs each DB 2🔹 Glute Bridge Feet Elevated Chest Press - 12 reps - 20 lbs each DB 3🔹 Weighted Alternating Reaches - 12 reps - 8 lbs each DB
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