40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
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YouTubePocket Breath Coach - Luke Horton
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #breathe #breathingtechnique
Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you're blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Should you breathe through your ...
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