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In my opinion cross-body hammer curls are better than traditional hammer curls because they keep the center of mass closer to your body, meaning the movement should be more stable. That said I really hate doing alternating curls so to avoid having to alternate arm by arm, I choose to do my cross-body hammer curls with cables instead. Now most people do this exercise facing away, with them standing outside in front of the dual cable machine. If you want to make the resistance to this profile more
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Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
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