Hold for Bigger Biceps With This Next-Level 21s Workout
1:19
Hold for Bigger Biceps With This Next-Level 21s Workout
Apr 28, 2022
Men's HealthJeff Tomko
Eb and Swole: Angle-Change 21s
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
273K views · 1.7K reactions | Pump your arms with this bicep superset!  Bicep curl 21s - 21 reps (see video) Quick 30-second rest Hammer curls - 10 reps ( IG: @nikkieystott ) | Bodybuilding.com | Facebook
0:27
273K views · 1.7K reactions | Pump your arms with this bicep superse…
122.3K views1 week ago
FacebookBodybuilding.com
EZ Bar Curl 21s: Bicep Workout Guide
EZ Bar Curl 21s: Bicep Workout Guide
40.9K viewsApr 25, 2023
TikTokgerardiperformance
566K views · 5.1K reactions | The number “21” in the context of bicep...
0:21
566K views · 5.1K reactions | The number “21” in the context of bice…
213K views1 week ago
FacebookMyron Jackson
21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
141 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
Effective 21s Biceps Workout for Muscle Growth
Effective 21s Biceps Workout for Muscle Growth
2.6M viewsFeb 11, 2023
TikTokcyruschung_
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
0:32
matttralli5 on TikTok
151.9K viewsDec 24, 2024
TikTokmatttralli5
The Perfect Biceps Workout For 21 Inch Arms
463.8K viewsMar 6, 2019
YouTubemountaindog1
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.1K viewsJan 16, 2009
YouTubeMuscle & Strength
Dumbbell Biceps 21 | SFS Exercise Library
6.3K viewsApr 24, 2024
YouTubeSET FOR SET
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
13.2K viewsNov 21, 2017
YouTubeCoach Frank Rich
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.3K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:23
Bicep Curl 21s
134.4K viewsMar 7, 2019
YouTubeTheory of Motion Exercise Library
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
21s for Bicep Growth
444.7K viewsApr 17, 2023
TikTokthe_riptor
Effective Bicep Workout Routine with Bicep 21s and Hammer Curls
319.5K viewsJun 5, 2024
TikTokhailylifts
How To Build Bigger Arms With Biceps 21s – Fitness Volt
Sep 26, 2021
fitnessvolt.com
0:10
20 November 2025
1 month ago
YouTube𝐆𝐑𝐈𝐓𝐅𝐎𝐑𝐂𝐄 𝐔𝐍𝐈𝐓𝐄
1:13
How To: 21s Standing Biceps Cable Curl With Rope
7.6K viewsApr 25, 2017
YouTubeLive Lean TV Daily Exercises
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
430 views10 months ago
YouTubeTrain For Life
Doing Bicep 21s as an Intensity Technique
2.3K views6 months ago
YouTubeRam’s core fitness2.0
Tip: Biceps 21's – A New Variation
Oct 18, 2018
t-nation.com
0:55
21s - Barbell Bicep Curls
8.5K viewsMay 8, 2020
YouTubeZOAR Fitness
Bicep Finisher: 21s EZ Bar Curl Workout
27.5K viewsMay 19, 2023
TikTokkeliwheatley
0:53
Bicep 21s: the ultimate finisher 💥
1.2K views2 months ago
YouTubeStill Force Fitness
1:02
Do 21's the RIGHT WAY (Grow Your Biceps Today) | How to Do 21s | A…
275 viewsOct 20, 2023
YouTubeNyo Active
“21’s” - Barbell Biceps Curls
4.7K viewsJan 23, 2023
YouTubeExplore Movement
2:51
Jim Stoppani's 21s for Bench Press
189.1K viewsOct 17, 2017
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder