Speedballs may be fun to use and it makes us look pretty cool when we are smashing it at a high speed but what does it actually help us with? 1. The first main thing with a speed ball is shoulder endurance. In boxing one of the main fundamentals is to keep your hands up and if you can’t do that for very long, well… you might struggle in sparring 😬😂. This is where the speed ball comes in to play, allowing us to work the shoulders constantly and keep the hands high as if you were boxing. This is
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