using the bear hug technique on hard ice. #iceclimbing #climbing #mixedclimbing #explorealberta #escalade #klettern #iceclimbingimages | Ice_ᴄʟɪᴍʙɪɴɢ

The bear hug technique can be dangerous because it’s widely used by attackers everywhere. It assumes they grab you from behind when you least expect it, with minimal chance of you seeing them. One of the reasons for doing so could be because they are not alone and now you may have to deal with multiple attackers. This is the plucking bearhug escape: 1️⃣. Drop your Weight 2️⃣. Find a finger or a thumb to attack 3️⃣. Push instead of pulling the finger or thumb 4️⃣. Escape the bearhug without leavi

How to Escape a Bear Hug

2 ways to escape a bear hug. #bearhug #selfdefense #mma #wrestling #womensselfdefense #bjj #brazilianjiujitsu @ironbjj for the rash guard | Self Defense Technical