Increasing Range of Motion in Your Back Safely
0:19
YouTubePerformance Pilates & Rehab
Increasing Range of Motion in Your Back Safely
Back pain in dancers often isn’t about too much movement — it’s about where that movement is happening. Many dancers have excess motion in the low back and not enough through the upper back. When the thoracic spine isn’t moving well, the lumbar spine takes on more than it should. Over time, that imbalance can lead to increased strain ...
1.6K views2 months ago
Shorts
Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
0:17
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Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's
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