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Just like your sleep goes in waves, and follows an ultradian cycle of roughly 90mins, your level of mental sharpness also goes in waves. Cardinali, D. P. (2018). The timed autonomic nervous system. In Autonomic nervous system: Basic and clinical aspects (Chapter 2). Springer. The ultradian rhythm graph adapted from: Practical Psychology. (2023, November 13). Sleep stages (light, deep, REM). Practical Psychology. #ultradianrhythm #alertness #metabolicstages
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