How often should you do autogenic training? - TimesMojo
How often should you do autogenic training? - TimesMojo
Jul 7, 2022
timesmojo.com
Chase Jackson: High Performance Expert on Instagram: "The Soviets made autosuggestion a weapon in their high-performance arsenal long before most Western coaches even whispered “mental training.” They programmed champions to speak over their fear, implant images of victory, and reboot their identity daily essentially hijacking their subconscious to obey excellence. In the Soviet system, psychological conditioning wasn’t optional; it was as foundational as strength, endurance, or technique. Coach
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Chase Jackson: High Performance Expert on Instagram: "The Soviet…
10.2K views4 months ago
Instagramchasejacksoneliteperformance
Momo (14 yo green cheek conure), LCSW on Instagram: "Lately, many of us are carrying more tension than we realize. The constant stream of news, responsibilities, and uncertainty can keep our nervous systems in a quiet state of bracing—even when we’re trying to rest. Autogenic hypnosis is a body-based self-regulation practice that uses gentle phrases and sensation awareness (like warmth, heaviness, and ease) to help the nervous system shift out of stress and into calm. Rather than forcing relaxat
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Momo (14 yo green cheek conure), LCSW on Instagram: "Lately, man…
61 views1 week ago
Instagrammomothebird2025
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