3 exercises to feel more balanced when walking 🙌🏼
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3 exercises to feel more balanced when walking 🙌🏼
49.1K views8 months ago
YouTubeAlyssa Kuhn, Arthritis Adventure
3 Simple Balance Exercises to Instantly Walk Easier & Steadier
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YouTubeAlyssa Kuhn, Arthritis Adventure
Feeling unsteady when walking? Adding movement to balance exercises is KEY! 🔑 Simply practicing standing on one foot isn’t enough to help train balance when walking. When you’re walking, you are moving. So when you are training balance, you need to be moving too! ✅ Here are some examples of how to do that: 👏🏼 add arm swings 👏🏼 add diagonal reaches (no twisting) 👏🏼 add head movements These are just a few to get started with ☝🏽 Set a timer for up to 60 seconds each side depending on how di
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2 balance exercises for easier walking!
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45-Minute Walking Workout for INCREASED Strength & Stability!
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YouTubeAlyssa Kuhn, Arthritis Adventure
Feel more stable when walking 🙌🏼 This balance foam pad can be a great way to challenge your balance and prepare your body to master unstable surfaces ☝🏽 Please note this does significantly increase the difficulty of balance movements so PLEASE master balance movements on the floor before trying this ⚠️ There is a link in my Amazon store for this balance foam pad Setting a timer for 30 or 60 seconds and completing as many repetitions as you can, can be a great place to start ⏱️ These balance e
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