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Denise Austin in old leotard outfit

Denise Austin in old leotard outfit

13.6K viewsJul 20, 2022

YouTubeSilvRazor7

Denise Austin in old leotard workout outfit 05

Denise Austin in old leotard workout outfit 05

2.5K viewsJul 22, 2022

YouTubeSilvRazor7

So excited to share a BRAND NEW workout series!!! My SEXY LEG SERIES is out now!! Do part 1 with me today and get your legs lean and toned just in time for SUMMER ☀️👙🏖 Complete these 3 quick but effective workouts on repeat and you’ll have sexy legs in no time!! https://www.deniseaustin.com/blog/sexy-leg-series-part-1 PS - stay tuned tomorrow for Part 2 of the series!! | Denise Austin

18.7K viewsJun 6, 2024

FacebookDenise Austin

No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin

No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin

397.1K views9 months ago

FacebookDenise Austin

Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my

Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my

148.5K viewsJun 12, 2025

FacebookDenise Austin

Have you checked out my new series on YouTube yet? All 3 Sexy Ab Workouts are live and ready for you! Trim your waist by adding these workouts into your routine each week! Click the link in my bio for the full workout!!! | Denise Austin

Have you checked out my new series on YouTube yet? All 3 Sexy Ab Workouts are live and ready for you! Trim your waist by adding these workouts into your routine each week! Click the link in my bio for the full workout!!! | Denise Austin

FacebookDenise Austin

THEN and NOW!!! Almost 30 years ago!! And still feeling GREAT.. Same leotard .. the same moves...and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my young little daughters, Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Love always, Denise Xoxo #flashbackfriday #fbf #dailyworkout | Denise Austi

THEN and NOW!!! Almost 30 years ago!! And still feeling GREAT.. Same leotard .. the same moves...and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my young little daughters, Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Love always, Denise Xoxo #flashbackfriday #fbf #dailyworkout | Denise Austi

148.6K views7 months ago

FacebookDenise Austin

This is 67!!! Dance as if nobody is watching!!! Put on your workout clothes, a great song and just DANCE!! This keeps me feeling young!!! Joyful!! It also boosts your metabolism, gets your energy flowing and improves your mood!! Feel good and reset your mind. Dancing is good for the soul!! Xoxoxo | Denise Austin

6.8K viewsDec 5, 2024

FacebookDenise Austin

Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup

3.1K views2 months ago

Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50

31.9K viewsJul 30, 2025

FacebookDenise Austin

I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi

154.7K views8 months ago

FacebookDenise Austin

Denise Austin Drops STUNNING Swimsuit Look! ߑߔ

631 views4 months ago

YouTubeThe Global Ledger

Part 2 & 3 of my Sexy Leg Series are live on YouTube!! These short leg workouts will help you get STRONG, TONED and SEXY legs just in time for summer!! Strength training in your lower half is so important, not only to tone up, but to boost your metabolism too. The more muscle you have, the more calories you burn… and some of our largest muscles are in our legs!! Add these quickie workouts to your routine a few times each week and you will see results!! Full workout linked in bio! | Denise Austin

FacebookDenise Austin

1 week until it’s officially SUMMER! Here are 4 moves to work your entire core and give you those swimsuit abs. Standing Side Crunch Bicycle Crunch Knee Crunch Plank with Leg Lift Add this into your workout routine for the next week to tighten and tone your tummy!! | Denise Austin

85.4K viewsJun 13, 2024

FacebookDenise Austin

Happy Monday everyone!!!! Let’s kick the week off right with a quick upper body workout that’ll target every angle of your arms for sexy, sculpted, toned arms for the summer!!! You’ve got this!!! Full workout 👉 https://youtu.be/RxpYjlmTrbw | Denise Austin

26.7K viewsMay 13, 2024

FacebookDenise Austin

Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals

2.7K views1 month ago

Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit

2K views1 month ago

3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness

1.4K views1 month ago

Quick Core and Legs Exercises #short #befit #deniseaustin #fitness #workout #core #abs

2K views1 month ago

Quick Chest Target Toner #short #strength #upperbody #fitness #befit #workout #deniseaustin

1.7K views1 month ago

Burn Fat Fast- Quick Boost with Denise Austin #short #burnfat #weightloss #cardio #befit

1.9K views1 month ago

Workout with me today!! These moves will firm your ARMS, CHEST & SHOULDERS… Do each move for 1 minute for a sexy upper body!! The Workout: 1. Back Fly 2. Tricep Kickback 3. Bicep Curl 4. Side Shoulder Raise 5. Lunge w/ Overhead Press 6. Lunge w/ Front Raise 7. Plank Finish with a mini stretch… You GOT this!!! Xoxo | Denise Austin

FacebookDenise Austin

TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin

83K viewsOct 21, 2025

FacebookDenise Austin

Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin

109.9K viewsJul 14, 2025

FacebookDenise Austin

Postpartum plans: when Mom is Denise Austin

298K views1 week ago

TikTokkatieaustin

A Nostalgic Workout Journey: Then and Now

217.4K views7 months ago

TikTokthedeniseaustin

Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin

1.1M viewsAug 14, 2022

TikTokthedeniseaustin

Lean legs! #mondaymotivation #fitover50 #deniseaustin #legmoves

173.6K viewsAug 22, 2022

TikTokthedeniseaustin

Sexy Gym Girl | Florida College Fitness | Skims Dupe

664.8K viewsNov 13, 2023

TikTokitsdenisebaby

just got done dying lol, but i can confirm that this set is not only gorggg but also comfortable!! wearing set in shade ‘ivory’🍨#pilates #ootd #workoutset

254.8K viewsMar 17, 2025

TikTokdenisevalenz

PILATES OUTFIT IDEAS, Athletic tops, athleisure outfit, workout jacket, workout jackets for women, fitness apparel, fitness outfits, thermal jumpsuit, #thermaljumpsuit #fitnessapparel #athletictops #pilatesoutfitideas #womensjackets

239K views9 months ago

TikTokdenise.adore

Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips

428.2K viewsMar 26, 2023

TikTokthedeniseaustin

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

94.2K views4 months ago

TikTokthedeniseaustin

Quick Arm Workout with the one and only #deniseaustin at 65 she’s still the powerhouse we all watched on tv and vhs tapes in the 80’s! oh and if you missed it she just walked the Sports illustrated runway in a bikini with daughter @Katie Austin #arm #armworkout #fitatanyage #sportsillustrated

454.3K viewsJul 30, 2022

TikToklisabreckenridge

Bye Bye Meno Belly! Quick Ab Moves for Women Over 50

109.2K views9 months ago

TikTokthedeniseaustin

#FlashbackFriday to one of my Daily Workout TV shows filmed at Disney World!! Low impact aerobics plus legs and thighs to really get you moving and feeling strong. Burn that butter and have FUN doing it. Imagine you’re right here with me getting your workout in together. I love being your personal trainer in the comfort and privacy of your own home. You can do this full workout with me and so many more, classic and new, on DeniseAustin.com. Let’s keep moving. Xoxo #fbf #fitness #aerobics #homewo

87.9K views9 months ago

TikTokthedeniseaustin

#BTS at #siswimsuit with @katieaustin #fitover50

52.8K viewsAug 3, 2022

TikTokthedeniseaustin

Denise Austin's Booty Toning Exercise

41.4K viewsSep 14, 2023

YouTubeDenise Austin

Denise Austin's Quick Strength Routine - Full Body!

28K viewsMar 26, 2024

YouTubeDenise Austin

OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

60.9K viewsOct 12, 2024

TikTokthedeniseaustin

One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!

42.5K viewsJan 30, 2025

TikTokthedeniseaustin

Denise Austin's Lower Belly Exercise

129.6K viewsApr 22, 2024

YouTubeDenise Austin

A modified #JumpingJack ! #fitover50 #deniseaustin

28.6K viewsSep 16, 2022

TikTokthedeniseaustin

The more muscle you have, the more fat your body burns… and squats target two of the largest muscles in your body! #fitover50 #squats #squatspiration

184.6K viewsAug 4, 2022

TikTokthedeniseaustin

#FlashbackFriday to one of my Daily Workout TV shows filmed at Disney World!! Low impact aerobics plus legs and thighs to really get you moving and feeling strong. Burn that butter and have FUN doing it. Imagine you’re right here with me getting your workout in together. I love being your personal trainer in the comfort and privacy of your own home. You can do this full workout with me and so many more, classic and new, on DeniseAustin.com. Let’s keep moving. Xoxo #fitover50 #fbf #aerobics #home

103.3K views9 months ago

FacebookDenise Austin

ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)

122.7K views7 months ago

TikTokkatieaustin

Workout Wednesday!!! Do you want to SCULPT, LIFT and TONE your booty??? Here’s a favorite of mine I do all the time.. And it’s just ONE EASY move that you can do ANYTIME and anywhere!! You will love the results!!! A simple lunge and leg lift that firms up your glutes!! To do it right.. Focus on pressing through that front heel and keeping your core tight to really feel your muscles working.. and “Squeeze your buttocks, because if you don’t squeeze it, no one else will”… and “did you know your re

36K views9 months ago

FacebookDenise Austin

It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises

17.3K viewsSep 18, 2024

TikTokthedeniseaustin

Target Tone Your Thighs with These Lunge Variations

25.4K views7 months ago

TikTokthedeniseaustin

Full Body Workout: Squat and Punch Move

19.9K viewsJul 15, 2023

TikTokthedeniseaustin

Denise Austin's Menopause Belly | Wood Chopper

94.1K viewsMay 21, 2024

YouTubeDenise Austin

I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!

71.4K viewsAug 19, 2024

TikTokthedeniseaustin

Denise Austin - “She gets it from her Mama!!” I absolutely...

130.5K viewsAug 6, 2022

FacebookDenise Austin

Let’s work our ABS today!! Two quick moves that you can do anytime, anywhere to whittle down that menopause belly!! These are both standing ab moves, so you don’t even have to get down on the floor! #menopause #menopausebelly #menobelly #workoutmotivation #abworkout #fitover50

19.6K viewsJan 22, 2025

TikTokthedeniseaustin

It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer-do one minute on each side to help eliminate bra overhang!! Remember..a little movement every day can make a BIG impact on your health!!! You’ve GOT THIS!!

13.5K viewsSep 14, 2024

TikTokthedeniseaustin

Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

23.9K views9 months ago

TikTokthedeniseaustin

Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout

768.4K viewsAug 7, 2022

TikTokthedeniseaustin

I LOVE this trend... it's right up my alley... The '90s you ask!!??? Well... lots of high energy workouts, colorful leotards, big hair, and helping women everywhere get up and MOVE!!! Looking back at these clips brings back so many fun memories, and it makes me smile that we're STILL moving together all these years later. The '90s were such a fun time.. #90sThrowback #FlashbackFriday

19K views7 months ago

TikTokthedeniseaustin

Boost Metabolism Fast: 2 Quick Moves (Squat & Kick Lunge)

13.2K views3 months ago

TikTokthedeniseaustin

This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!

51.9K viewsOct 21, 2024

TikTokthedeniseaustin

#FBF to the beautiful St. John!!! I loved traveling to all of these gorgeous locations and am sooo grateful that I have been lucky enough to call this my job for all these years!!

88.2K viewsJan 20, 2023

TikTokthedeniseaustin

Denise Austin's High vs. Low Impact Heel Jacks

266K viewsApr 23, 2024

YouTubeDenise Austin

YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa

28.5K views4 months ago

TikTokthedeniseaustin

Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss

10.1K views1 month ago

bringing out some @Denise Austin retro clothes from the vault!!!🤪

14.1K views8 months ago

YouTubeKatie Austin

One move that is GREAT for your MENO-BELLY legs and booty!! Yes!!! Stand up and do this squat and twist move with me for at least one minute….it will help strengthen the abs and obliques while also engaging the lower body…making it perfect to target the belly fat that increases with menopause!! Say hello cinched waist and goodbye to muffin top!! It’s all worth a try!! Remember..workouts don’t have to take hours in a gym, little movements like this that you can do anytime, anywhere WILL add up!!

18K viewsFeb 26, 2025

TikTokthedeniseaustin

Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо

21.1K views8 months ago

TikTokthedeniseaustin

Tone Up Your Body with This Double Workout Move

24.6K viewsFeb 19, 2025

TikTokthedeniseaustin

Dance Your Way to Wellness with Denise Austin

11.7K viewsDec 5, 2024

TikTokthedeniseaustin

This is 67!!! Dance as if nobody is watching!!! Put on your workout clothes, a great song and just DANCE!! This keeps me feeling young!!! Joyful!! It also boosts your metabolism, gets your energy flowing and improves your mood!! Feel good and reset your mind. Dancing is good for the soul!! Xoxoxo | Denise Austin

35.8K viewsDec 5, 2024

FacebookDenise Austin

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