Tempo Run to Your Fastest 10K
0:45
YouTubeLee Grantham
Tempo Run to Your Fastest 10K
Tempo run, lactate threshold, and race-specific endurance all improve when runners work just slower than current PB pace for a sustained block. A simple 20-minute tempo at current PB pace plus 10 seconds per kilometre is close enough to race effort to drive adaptation, but controlled enough to be repeatable. If you want better threshold ...
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