Here’s a list of 16 foods I’m eating to keep my fasting glucose below 100 and avoid developing pre-diabetes: ➡️Comment: WINTER and snag a copy of my 7 day meal plan with grocery list that can help lower your sugar, reverse diabetes and drop 20lbs over 3 months. 1. 💚Leafy Greens (spinach, kale, arugula) – High in fiber and low in carbs, they stabilize blood sugar. 2. 🩵Berries (blueberries, raspberries, strawberries) – Packed with antioxidants and low on the glycemic index. 3. 💚Avocados – Full