Plateau | Definition, Characteristics, Types & Examples
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Plateau | Definition, Characteristics, Types & Examples
28K viewsSep 4, 2015
Study.comCharles Spencer
Save this post as a reminder that weight-loss plateaus happen to everyone—and sometimes there isn’t a good reason why. When you hit one, keep doing what’s worked in the past and treat it as a chance to focus on all the other stuff: how your clothes are fitting, how you’re sleeping, how much energy you have, whatever. And know that it’s temporary. How do you handle a plateau? | WeightWatchers
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