Take some time for yourself during this long weekend and join Miranda Esmonde-White for this new episode of Classical Stretch that utilizes gentle but effective movements to strengthen your core & full body. This combination of strengthening, stretching, and rebalancing will help relieve and prevent back pain. 🙌 Stream now 💻 bit.ly/CoreStrengtheningMiranda & let us know how you enjoyed it in the comments below! ⬇ | Classical Stretch

23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White

We’d like to wish a very special 70th birthday to the creator of Essentrics & Classical Stretch, Miranda Esmonde-White. Thank you for sharing your wisdom, joy and spirit. You’ve shown us how to enjoy our bodies as we age and taught thousands of people how they can relieve themselves from chronic pain. Thank you for continuing to do all you do as you turn 70- and show no sign of slowing down.🌺 🎂 | Classical Stretch

It is Day 4 of our Season 14 Challenge ✨🌄 Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back. Stream today's workout 📲 bit.ly/CS14Ep03 | Miranda Esmonde-White

Essentrics is a full-body movement program that awakens every cell to unlock your fascia, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Miranda Esmonde-White

Our bodies unconsciously hold onto to tension in many ways and the wrong type of movement can lead to even more tension. Learn how to properly reduce pain and stiffness with Essentrics. Starting on July 13th, Essentrics Master Trainer Amanda Cyr will be going live on Essentrics TV to help you stretch your way to a stress-free body. Sign up for your FREE trial today to join. | Essentrics Workout

Is your 2021 resolution to take better care of your body? Essentrics can help you do just that. Sign up for a free 14-day trial now! | Essentrics Workout

Streaming on Essentrics TV now!⚡️ Classical Stretch Season 13 Episode 3 ➡️Standing Core Workout Start your free trial or login here➡️ bit.ly/MirandaStandingCore | Classical Stretch