An Introduction to Magnesium Citrate
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YouTubeDr Carolyn Dean MD ND
An Introduction to Magnesium Citrate
Magnesium citrate is part of a group of drugs called saline laxatives, which help draw more water into the colon to help it empty. You can find out about a link between diabetes mellitus and magnesium intake here - https://www.drcarolyndean.net/link-identified-between-magnesium-deficiency-and-diabetes-mellitus
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Both are magnesium. Both raise your levels. But they're studied for different things. Citrate is bound to citric acid. Draws water into your digestive tract, which is why it's researched for digestive support. Can have a mild laxative effect if you take too much. If constipation or slow digestion is your main issue, citrate might be the better choice. Glycinate is chelated with glycine, an amino acid that has calming effects on the brain. This is why glycinate is studied for sleep and relaxation
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