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Diet and
Fitness Journal
Weekly
Exercise Journal
Diabetes Food
Journal
Nutrition
Journal
Fitness
Journal
Weight
Journal
Food
Journal
Healthy Food
Journal
Mood
Journal
Weight Loss
Journal
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Journal
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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I just know they’re gonna cherish these pics for a lifetime a few generations after that, cos these are way too special. This whole campaign is stunnnnnning and honours four competitive athletes with varying personal trajectories of autonomy and life-stage transitions. But easily my fav part has to be these mother daughter visuals: Kavitha (40) who entered the sport in her late 30s with curiosity and a willingness to try something completely new. What began as something outside her comfort zone
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