Rushie. S 🌏THE JUMP ROPE COACH on Instagram: "Sometimes it doesn’t have to be so intense. #Monday Working on techniques like this can actually help to keep the brain more active as it requires a lot more focus than you think.🤓✌🏽 Shop my ropes↙️ www.rushathletics.co.uk Free Worldwide Delivery Available 📦 ✈️"

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Rushie. S 🌏THE JUMP ROPE COACH | The ‘Top G’ spitting some facts⚡️ Probably the best tip all rope beginners need to hear. ‘You wanna feel like you’re bouncing..not... | Instagram

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