Side Lying Quads Stretch
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YouTubeMyPhysioRehab
Side Lying Quads Stretch
This video demonstrates how to perform a Side Lying Quads Stretch. Your Health professional will guide you through the correct technique, sets and repetitions.
16.4K viewsFeb 5, 2017
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Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
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Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
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Side bending, opening up the lateral fascial line, stretching the QL, are all great ways to relieve low back pain and sciatica🙌🙌This is not necessarily BETTER than flexion or extension, it’s just another way to relieve pain if either movements are not helping. Do this off the side of the bed, or in standing position. Let me know if it helped you!⬇️#sciatica #lowbackpain #lumbarspine #quadratuslumborum | Dr. Jacob
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