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Posture & Neck Routine ⚒️ | 4 Exercises A painful neck can mean weak support muscles. This routine builds neck and upper back strength, improves flexibility, and reduces tension. #neckpain #neckmobility #postureworkout #upperbackstrength #keepsculpting
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Chronic jaw tension isn’t just a muscle habit — it’s a stress response. Tight masseter and temporalis muscles, neck strain, and “fight or flight” mode can cause headaches, eye pressure, and anxiety. A few minutes of mindful jaw release can: \t•\tRelax overworked muscles \t•\tReduce facial and neck pressure \t•\tCalm your nervous system \t•\tRelease emotional tension stored in your face
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