Let’s break it down 👇 100g of full-fat Greek yogurt: ➡️ 96 calories ➡️ 5g fat (3.3g saturated) ➡️ 9g protein 100g of 0% fat Greek yogurt: ➡️ 57 calories ➡️ 0g fat ➡️ 10.3g protein That’s more protein, zero saturated fat, and nearly half the calories. 📉 That’s a big difference — especially if you’re trying to reduce body fat and support your heart health in midlife. As oestrogen drops during perimenopause and menopause, so does our natural protection against heart disease. Too much saturated fa
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Let’s break it down 👇 100g of full-fat Greek yogurt: ➡️ 96 calories ➡️ 5g fat (3.3g saturated) ➡️ 9g protein 100g of 0% fat Greek yogurt: ➡️ 57 calories ➡️ 0g fat ➡️ 10.3g protein That’s more protein, zero saturated fat, and nearly half the calories. 📉 That’s a big difference — especially if you’re trying to reduce body fat and support your heart health in midlife. As oestrogen drops during perimenopause and menopause, so does our natural protection against heart disease. Too much saturated fa
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