15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
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YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
8.9M viewsFeb 15, 2024
Shorts
More in-depth on this topic: 🧠 Stretch tolerance is the dominant factor in the early stages of flexibility training. It reflects the nervous system’s willingness to allow movement into greater ranges by reducing protective responses. 🧬 However, if your goal is significant, long-term flexibility — like full splits — you’ll eventually need structural adaptations in the muscle–tendon unit. That means increasing muscle length by adding sarcomeres in series, and improving tissue compliance through
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5.1K views
More in-depth on this topic: 🧠 Stretch tolerance is the dominant factor in the early
stretch.and.train
Stretching Exercises At Home #exercise #bodybuilding #workout #streching
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612 views
Stretching Exercises At Home #exercise #bodybuilding #workout
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