Falling asleep can be tough. Even as a doctor I struggle with getting my quality Z's. So in this video I give you all the tips I use to have a more productive slumber. Enjoy my nighttime routine and let me know what strategies you use in yours! | Doctor Mike
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30 Tips to Better ZZZs: FREE Sleep Hygiene PDF Handout Here!
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Sleep is one of the three pillars of health. If you have trouble sleeping definitely check out Dr. Mike's tips to fall asleep. | AOL
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5 Minute Crafts is one of the most successful channels on YouTube, highlighting tips and tricks to improve small parts of your every day life. Over the years they’ve made a few videos about first aid and health hacks that I couldn’t let slide. Some of this is so painful to watch and unnecessary. Today we talk about the many uses for tampons, giving children medicine and shots, activated charcoal as toothpaste, the multi faceted possibilities of normal toothpaste, coca cola, a ton of remedies for
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Try these three things out to help you sleep better and make sure to do it right before going to bed. | Mike Chang
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