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#MondayMotivation!! 3 of my favorite cardio moves… you can do these flat blasting moves anytime, anywhere! Let’s get our bodies moving today!! I promise you’ll feel great once you do!! Xoxo ✨ Side Jacks ✨ Leg Lifts ✨ Waist Twists PS - You can keep any of these moves low-impact by just taking the hop out!!
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Cardio (aerobic) workouts help strengthen the heart and blood vessels, reducing the risk of heart disease. Get my cardio walking plan (indoor and outdoor versions) in my New Stop The Clock Fitness Guide! Let’s Get Heart Healthy! https://www.deniseaustin.com/stop-the-clock-fitness-ebook | Denise Austin
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