The Most “Effective” Way to Build Your Chest
1:00
YouTubeATHLEAN-X™
The Most “Effective” Way to Build Your Chest
If you want to build your chest quickly then you need to use the most effective science based training techniques available. In this quick short, I will show you a live comparison between the typical set and rep structure that is used to grow a bigger chest and one based around the concept of “effective reps”. Before we jump in, if you’re ...
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Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo
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