Box Breathing for a Calmer, Clearer Mind
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YouTubeBe Here Now
Box Breathing for a Calmer, Clearer Mind
Feeling stressed, distracted, or like your emotions are taking over? Try box breathing: breathe in for 4, hold for 4, breathe out for 4, hold for 4. The steady rhythm can help regulate your nervous system and give your mind something simple to focus on. As you breathe, don’t try to make anything happen. Simply notice what you’re ...
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