✅ Bhramari Pranayama:-Bhramari Pranayama is abreathing technique. Bhramari is derived from bhramara means black bee. While performing Bhramari yoga, a humming sound is produced at exhalation; it resembles the buzzing of a bee.Hence, Bhramari Pranayama is also referred to as Bee Breath. 📌Steps:-- Sit on the Padmasana or any other sitting Asana.- Close your eyes and breathe deeply.- Now close your ears lids or flaps with your thumbs. - Place your index finger just above your eyebrows and the rest
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