4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
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4 Home Exercises to Open Shoulders, Lift Your Back & Eliminate Rounded Posture
Transform your posture in just 4 simple moves! 🙌 Say goodbye to rounded shoulders, neck hump, and a weak back with these effective home exercises. Touch your ears to your back 100 times to reduce neck hump Shoulder external rotations 100 times for perfect square shoulders High pulldowns 100 times for a strong, upright back Double-arm back ...
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