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We take for granted how important our foot & ankle complex is in the grand scheme of things. It’s the first thing that makes contact with the ground when we walk, it influences body position and alignment all the way up to our head, and no matter what is going on in the lower body health or injury wise, the foot & ankle is affected and will compensate. 💯It is extremely important to have strong calves and strong ankles. You hear a lot about ankle mobility, but you can truly explore your ankle mo
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Strong ankles are essential for runners and anyone recovering from ankle sprains or tendon injuries. They provide the stability needed to absorb impact, adapt to uneven terrain, and prevent future injuries. Here’s a straightforward approach to building ankle strength and stability: 1. Strengthen Foot Intrinsic Muscles Strengthening the small muscles in your feet helps maintain your arch and stabilize the ankle. Ex: Heel Float with Kettlebell Pass Toe Yoga and other intrinsic foot exercises are a
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