4 Somatic Exercises to Soothe Your Anger and Transform It Into Something Constructive
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4 Somatic Exercises to Soothe Your Anger and Transform It Into Something Constructive
Anger isn’t the enemy. It’s simply energy asking to be moved. When it gets stuck in the body, it can show up as tension, resentment, or even physical pain. However, when you move it through, you free up space for clarity and wise choices, instead of reactivity. Here are 4 somatic ways to process anger in the moment: - Shake it out to ...
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