3 Best and 3 Worst Nuts For Seniors
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YouTubeSENIOR NUTRITION
3 Best and 3 Worst Nuts For Seniors
You eat nuts every day thinking they are healthy. Three of them are. Three of them are quietly doing damage. 🚫 Peanuts — highest omega-6 of any nut. One handful shifts your inflammatory balance for the rest of the day. 🚫 Cashews — highest carbohydrate, lowest omega-3. Worst ratio available. 🚫 Brazil nuts in excess — one to two ...
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