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12 Exercises to do as a pregnant Mom #pregnancy #exercise
🤰 12 Safe Exercises Every Pregnant Mom Should Do! Staying active during pregnancy can help improve your health, reduce discomfort, boost energy levels, and prepare your body for labor and delivery. In this video, Nurse Susan shares 12 safe and effective exercises that many pregnant women can incorporate into their daily routine to support a ...
11.5K views3 weeks ago
Shorts
It might sound a little awkward at first, but this simple practice in the final weeks of pregnancy can help prepare your body for labour, reduce the chance of tearing, and support a smoother recovery afterwards 🤍 And no, you’re not supposed to just magically know how to do it. That’s why we’ve created a simple step-by-step guide from real midwives, so you can feel informed, confident, and supported every step of the way! No myths. No overwhelm. Just expert advice that actually helps. Here is ou
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It might sound a little awkward at first, but this simple practice in the final weeks of pregnancy can help prepare your body for labour, reduce the chance of tearing, and support a smoother recovery afterwards 🤍 And no, you’re not supposed to just magically know how to do it. That’s why we’ve created a simple step-by-step guide from real midwives, so you can feel informed, confident, and supported every step of the way! No myths. No overwhelm. Just expert advice that actually helps. Here is ou
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