Kegel Exercises for Women: Everything you need to know
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YouTubeMedical Centric
Kegel Exercises for Women: Everything you need to know
. Chapters 0:00 Introduction 0:47 How to locate the Pelvic Floor 1:30 How to do Kegel Exercises 2:12 Why do Kegel Exercises Kegel exercise, also known as pelvic-floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise ...
2.4M viewsSep 19, 2021
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