15-Minute Chest Stand Tutorial | Improve Strength & Flexibility
14:56
YouTubeSara Ticha
15-Minute Chest Stand Tutorial | Improve Strength & Flexibility
This 15-minute tutorial will guide you step-by-step toward safely practicing Chest Stand. Build upper body and core strength while increasing flexibility and control. 🌿 Perfect for building strength and confidence in chest stand. Chest Stand Tutorial | Intermediate level 👉 Practice more with me on SATI Studio — try it FREE! https ...
15.3K viewsAug 13, 2020
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538K views · 1.8K reactions | Did you know? Starting in our 40s, we lose about 8% of our muscle mass every decade which results in declining mobility as we age. Take the Ensure Stand 4 Strength challenge today to find out if you will be fit after fifty! Improve muscle strength, mobility, and immunity with Ensure's complete and balanced nutrition. #Ensure #HealthyAging #HealthyLiving #FitAfterFifty #Strength #Nutrition #Pakistan #Stand4StrengthChallenge | Ensure | Facebook
538K views · 1.8K reactions | Did you know? Starting in our 40s, we lose about 8% of our muscle mass every decade which results in declining mobility as we age. Take the Ensure Stand 4 Strength challenge today to find out if you will be fit after fifty! Improve muscle strength, mobility, and immunity with Ensure's complete and balanced nutrition. #Ensure #HealthyAging #HealthyLiving #FitAfterFifty #Strength #Nutrition #Pakistan #Stand4StrengthChallenge | Ensure | Facebook
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8K views · 49 reactions | Have you seen the viral chair challenge...
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