Somatic Healing: The Body's Storehouse
2:21
YouTubeHeartmind with Holli: A Wellness Podcast
Somatic Healing: The Body's Storehouse
Full episode on somatic healing with memory → https://youtu.be/WAk2FsY4ftY Your body remembers what your mind tries to forget. Somatic Healing explains why trauma gets stored in your tissue — and why breathwork is the bridge to rewriting that memory. 🧠💓 This is a clip from the full episode where I break down how Western neuroscience ...
128 views1 week ago
Shorts
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trauma gets stuck in this one muscle 👇🏼 only 10-20% of your trauma is stored in your verbal memory, the rest is stored in your body healing your body from trauma is often the MISSING LINK for people in their trauma healing journey... do you want to release your psoas muscle and release the trauma out of your body (in the most gentle way possible)? get guided through the step by step 👇🏼 check out the
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Be sure to use titration. What is titration?? Titration is the art of going slow enough for the body to feel safe. It’s not forcing the release. It’s not reliving the trauma. It’s not pushing for a breakthrough. It’s gently touching the edge of an experience and then coming back to safety before the nervous system gets overwhelmed. A little activation. A lot of regulation. Back and forth. Back and forth. This is how the body learns: “I can feel this… and I’m still safe.” Titration is how trauma
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