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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
What I would eat if I was trying to heal from GERD or gastritis. Full video👇
If you've been living off plain toast and rice because everything else triggers your reflux… I've been there. And I can tell you, that level of restriction isn't healing anything. It's actually working against you. Here's why: your esophageal and gastric lining need specific nutrients to repair. When you restrict too aggressively, you cut off ...
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I learned SO much this past year about acid reflux and PPIs and it makes sense why reflux is so complicated and hard to get rid of. There’s so many root causes to it and REALLY understanding your own body and its needs is so important in helping you heal. • Also, if you feel like your acid reflux or gastritis isn’t getting any better from diet alone.. stress can also increase symptoms even if you are eating all the right foods. Making sure you are taking care of your mental health, doing any sor
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