Yoga for Complete Beginners | Full Body Basics in 15 Days | Dr. Hansaji
12:42
YouTubeThe Yoga Institute
Yoga for Complete Beginners | Full Body Basics in 15 Days | Dr. Hansaji
If you are completely new to yoga, you may wonder where to begin. You do not need to be flexible, strong or fit before you start. This beginner-friendly session takes you through the foundations of yoga step by step. In this video, you will learn: -Simple joint movements to prepare the body and develop awareness -Gentle movements for the spine ...
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