Your boundary-setting ability isn't constant—it fluctuates with your mental energy. At the start of the day, your prefrontal cortex is fresh. You can evaluate requests, weigh consequences, and choose deliberately. But by evening? That same brain is running on fumes. It doesn't want to think. It wants relief. And the fastest relief is yes. This is why you agree to things at 7pm that you'd never accept at 10am. The solution isn't more willpower. It's building buffer phrases you can use on autopilo
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Your boundary-setting ability isn't constant—it fluctuates with your mental energy. At the start of the day, your prefrontal cortex is fresh. You can evaluate requests, weigh consequences, and choose deliberately. But by evening? That same brain is running on fumes. It doesn't want to think. It wants relief. And the fastest relief is yes. This is why you agree to things at 7pm that you'd never accept at 10am. The solution isn't more willpower. It's building buffer phrases you can use on autopilo
1.1K views3 months ago
TikTokdrtraceymarks
Every time you say yes to avoid conflict, your brain takes notes. It registers the relief. It releases dopamine. And it files away the lesson:
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Every time you say yes to avoid conflict, your brain takes notes. It registers the relief. It releases dopamine. And it files away the lesson:
224 views3 months ago
TikTokdrtraceymarks
Dr. Tracey Marks (@drtraceymarks)’s videos with original sound - Dr. Tracey Marks
1:49
Dr. Tracey Marks (@drtraceymarks)’s videos with original sound - Dr. Tracey Marks
Oct 5, 2022
TikTokdrtraceymarks
PART 1/3 || Ever catch yourself assuming the worst when someone doesn’t respond right away? 👀 That’s your negative self-talk trying to run the show—and it’s time to take the mic back. 🎤💬 Affirming yourself protects your peace, builds your confidence, and keeps you from relying on others for validation. It’s not about ignoring the hard feelings—it’s about recognizing them and choosing a better inner dialogue. 💛 ✨ Try this today: Pause. Notice your inner script. Reframe it with truth and compa
1:39
PART 1/3 || Ever catch yourself assuming the worst when someone doesn’t respond right away? 👀 That’s your negative self-talk trying to run the show—and it’s time to take the mic back. 🎤💬 Affirming yourself protects your peace, builds your confidence, and keeps you from relying on others for validation. It’s not about ignoring the hard feelings—it’s about recognizing them and choosing a better inner dialogue. 💛 ✨ Try this today: Pause. Notice your inner script. Reframe it with truth and compa
762 views9 months ago
TikTokdrtraceymarks
Dr. Tracey Marks (@drtraceymarks)’s videos with original sound - Dr. Tracey Marks
0:41
Dr. Tracey Marks (@drtraceymarks)’s videos with original sound - Dr. Tracey Marks
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TikTokdrtraceymarks
How depr**sion causes memory and thinking problems #drtraceymarks #learnontiktok #pseudodementia
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How depr**sion causes memory and thinking problems #drtraceymarks #learnontiktok #pseudodementia
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TikTokdrtraceymarks
Food & Medication #medication #medicine #psychiatrist #foodandmedicine
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Food & Medication #medication #medicine #psychiatrist #foodandmedicine
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This is my purpose #mentalhealthawareness #mentalheath #psychology #psychiatry
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#Dr.TraceyMarks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding. To learn more, visit her Youtube and Instagram: @drtraceymarks | TheGrio
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FacebookTheGrio
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If you've been dragging this season and wondering what's wrong with you —nothing is wrong with you. Your brain's clock depends on strong morning light to function well. In winter, that light is weak and delayed—so your melatonin lingers, your cortisol doesn't rise on time, and your whole system runs behind. This affects more than just energy. It affects mood, memory, and focus—because all of those depend on your circadian rhythm running smoothly. You're not lazy. You're not broken. You're just w
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1:24
PART 1/3 || That morning brain fog? 💤 It’s not random — it’s how you start your day. Here’s how to flip your brain’s ‘on’ switch 🧠✨ #MentalHealth #MorningRoutine #MindsetMatters #selfcaredaily #dailyhabits | Tracey Marks, MD
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FacebookTracey Marks, MD
0:25
Boundaries protect capacity, not connection. The version of you that’s depleted from too many yeses doesn’t serve anyone well—including you. Save this for the moments when no feels uncomfortable but necessary. #boundaries #mentalhealth #stressmanagement | Tracey Marks, MD
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FacebookTracey Marks, MD
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