One-minute beginner challenge of the day! Today we’re awaking our dormant core muscles including our hip flexors! Do 10-20 seconds per move and as many rounds as you want 💪🏽 Standing core exercises benefit beginners as they engage multiple muscles simultaneously, improving balance and stability. These exercises are accessible, require no equipment, and can be modified based on fitness levels, gradually enhancing core strength and minimizing strain on the lower back. Want to follow along to lon
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My job is to meet you where you’re at. Let’s be real, a lot of us are the 2nd example. Here’s how to improve your ability to get on and off the floor with the technique you’re currently using. There’s nothing wrong with learning how to get up and off the floor with no hands. But there is a roadmap to that. And in all honesty, if you can do it… you’re most like already very fit and I don’t need to teach you how. I’m here to teach the basics to help you navigate everyday life with more strength an
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