Jade Millner | Womens Online Fitness Coach on Instagram: "And before you laugh and think, “I’m exhausted, how on earth am I meant to take care of me?” hear me out. Energy creates energy. Sometimes, 30 minutes less sleep gives you exactly what you need, strength for your body, clarity for your mind, and patience for your children. I’m not here to paint a pretty picture or pretend life is perfect. Motherhood is messy. It’s sleep deprivation, mental load, guilt, overwhelm, and doing everything for