Lukas Dudenas - ONLINE COACH -FATLOSS SYSTEMS on Instagram: "Fat loss doesn’t start with a workout. It starts with structure. First, the non-negotiables: • A small, sustainable calorie deficit • Protein intake high enough to keep muscle (≈1.6–2.2 g/kg) • Carbs used strategically so training performance doesn’t fall apart That’s how you lose fat without losing shape. Then the training. This split works because it’s boring in the best way: • Full-body exposure 2–3× per week • Compound lifts that p