Moving your lymph anyway you can is 100% better than not moving it (ie being sedentary.) Regardless of how you choose to move the lymph in your vessels make sure you clear your lymph nodes first! This will help make sure your lymphatic fluid is capable of making its journey up to your termini and return to your circulatory system… this is what is meant by lymphatic drainage!!! I just want you to choose to move your body more 😍 Which one of the 4 are you going to do? #lymphdrainage #lymphaticdra
0:16
Moving your lymph anyway you can is 100% better than not moving it (ie being sedentary.) Regardless of how you choose to move the lymph in your vessels make sure you clear your lymph nodes first! This will help make sure your lymphatic fluid is capable of making its journey up to your termini and return to your circulatory system… this is what is meant by lymphatic drainage!!! I just want you to choose to move your body more 😍 Which one of the 4 are you going to do? #lymphdrainage #lymphaticdra
161.9K viewsJan 15, 2025
FacebookDr. Caitlin Czezowski
5 ways to keep your lymph moving: 1) Move your body. A sedentary body = stagnant lymph 2) Pump your lymph nodes Flushing out congestion help the lymph below it continue to flow 3) Manually move your lymph fluid in your vessels This can be done using your hands, dry brush or Gua sha 4) vibration or rebounding It can move lymph up to 30x more effectively then walking (Note I said #5 when I meant #4) 5) Using herbal remedies - Red clover - Goldenseal - Echinacea - Burdock root - Calendula Note dosi
1:12
5 ways to keep your lymph moving: 1) Move your body. A sedentary body = stagnant lymph 2) Pump your lymph nodes Flushing out congestion help the lymph below it continue to flow 3) Manually move your lymph fluid in your vessels This can be done using your hands, dry brush or Gua sha 4) vibration or rebounding It can move lymph up to 30x more effectively then walking (Note I said #5 when I meant #4) 5) Using herbal remedies - Red clover - Goldenseal - Echinacea - Burdock root - Calendula Note dosi
2.9K viewsJan 10, 2023
FacebookDr. Caitlin Czezowski
Rebounding for the Lymph System 101: Rebounders and Exercises
Rebounding for the Lymph System 101: Rebounders and Exercises
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11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
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The lymph moves in 3 ways (2 main ways): 1) Movement/stimulation 2) breathing 3) Herbs can inspire lymph movement If you press down into your abdominals, just below the rib cage, and if you feel sharp jolting pain it’s a good indication your Cisterna Chyli is backed up. Lymphatic massages that stimulate the subcutaneous lymph can be really great to move lymph along. Lymph massages should not feel like deep tissue massages. They are light and stimulating. It should not be painful. Diaphragmatic b
1:29
The lymph moves in 3 ways (2 main ways): 1) Movement/stimulation 2) breathing 3) Herbs can inspire lymph movement If you press down into your abdominals, just below the rib cage, and if you feel sharp jolting pain it’s a good indication your Cisterna Chyli is backed up. Lymphatic massages that stimulate the subcutaneous lymph can be really great to move lymph along. Lymph massages should not feel like deep tissue massages. They are light and stimulating. It should not be painful. Diaphragmatic b
1.3M viewsNov 19, 2022
FacebookFound Conscious
I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina
1:15
I get asked all the time… how do I know if my lymph isn’t draining? Here is part ONE of symptoms that can be associated with a congested or stagnant lymphatic system. 1) waking up between 3-5am (hour of the lung and lymph) 2) Do you have swollen hands, arms, feet, ankles, legs. If you are retaining fluid you aren’t draining 3) Swollen or enlarged nodes (including tonsils). They might also be hard. Note if you have had your tonsils removed your lymphatic system is very likely going to have draina
633.6K viewsDec 30, 2022
FacebookDr. Caitlin Czezowski
1:11
✨ The best exercise? The one that feels so good you actually want to do it. Walking, rebounding, dancing in the kitchen, shaking it out in your undies—if you're moving, you’re winning. 💥 Your calves pump your lymph. Tension locks it up. So if your jaw's tight, shoulders are hunched, and you're holding your breath... your lymph's stuck too. Loosen up. Breathe deep. Move in ways that feel good. That’s where the real magic (and healing) happens. 🌿 Want to get started? Try Chelsey’s 2-minute self-
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Most people jump straight into lymph work — this prep step shouldn’t be skipped. Before vibration plates, rebounding, dry brushing, or massage, I open key areas that help lymph move into the trunk. This is especially important if you sit a lot during the day. If an area feels tender, that can be a sign things aren’t moving as freely. That’s your cue to use light pressure, not force. Doing this gently and consistently throughout the day can be more supportive than pushing hard once. This approach
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You don’t need to jump on a pogo stick to get that stagnant lymph moving. Try these easy ideas instead: 1. Get Moving: Regular exercise like walking, swimming, or yoga can do wonders for lymphatic flow. 2. Stay Hydrated: Drink plenty of water to keep your lymph fluid flowing smoothly. 3. Breathe Deeply: Practice deep breathing to create natural pressure changes that help move lymph. 4. Massage It Out: Consider manual lymphatic drainage or gentle self-massage. 5. Eat Well: Focus on a diet rich in
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Your lymphatic system doesn’t have a pump like your heart. It moves when you move. These three simple motions work because they create gentle compression, release, and rhythm…exactly what lymph and fascia respond to best. Move 1: Twisting (standing, elbows bent) Twisting wrings out the tissues around your spine, ribs, and abdomen, areas where lymph nodes cluster. This rotation gently compresses and releases lymph vessels, helping fluid move instead of stagnate. It also hydrates fascia by creatin
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Consistent lymphatic movement. Whether that’s daily walking, facial massage, rebounding, dry brushing, or professional treatments — lymph needs movement to function. Your skin detoxes through lymph, not pores. Support the pathway consistently, and the glow follows naturally. Consistent lymphatic support creates visible skin changes. ✨ Experience it firsthand — book your facial at the link in my bio. #SkinGlowTips #LymphaticDrainage #HolisticBeauty #SkinHealth
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