🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - One of the toughest challenges after knee surgery isn’t going up the stairs — it’s going down. That step-over-step pattern we take for granted can feel painful, unstable, or even impossible in the early stages of recovery. - In this video, I’ll show you an exercise designed to: ✅ Improve control and strength for stepping down ✅ Reduce knee pain with practice ✅ Build confidence for using a step-over-step gait pattern safely - Rememb
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🚶‍♂️ Walking Down Stairs After a Total Knee Replacement 🚶‍♀️ - On…
54.3K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
If you're working on knee bending after total knee replacement surgery, here's a simple way to make progress right at home or in the gym… Kneeling on a workout bench allows the knee to bend naturally while taking pressure off the hip and low back. Instead of forcing the motion, you simply let gravity and your body weight guide the stretch. . Start by kneeling with both knees on the bench—use your hands for support if needed. . Shift gently over the surgical knee and allow it to bend comfortably.
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If you're working on knee bending after total knee replacement surge…
21K views3 months ago
FacebookTotal Therapy Solutions: Physical Therapy
After a total knee replacement, even small details make a big difference — including the direction your foot points when you move. . In this video, I’m coaching my patient to keep her foot pointing straight ahead while using the pedal machine. This simple cue helps maintain proper alignment from the ankle… up through the knee… and into the hip. . When the foot turns outward or inward, it can place unnecessary stress on the new joint, especially in the early weeks after surgery when tissues are s
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After a total knee replacement, even small details make a big differenc…
12.7K views4 months ago
FacebookTotal Therapy Solutions: Physical Therapy
How to Use a Forward-Wheel Walker After Total Knee Replacement Surgery . This video shows one of my patients using a walker for the very first time after surgery. Learning the right technique early makes a huge difference in how quickly and confidently you return to normal walking. . Here’s the #1 rule I teach every patient: Let the surgical leg support your body weight — and avoid pushing down on the walker more than you need to. . A walker should help with balance and safety, not replace the w
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How to Use a Forward-Wheel Walker After Total Knee Replacement Sur…
50.5K views4 months ago
FacebookTotal Therapy Solutions: Physical Therapy
At just 2 weeks after total knee replacement surgery, patients are already reaching important recovery milestones. 👉 Here’s what happens at this stage: 🔹 The bandage is removed by a medical assistant. 🔹 Patients may let shower water run gently over the incision. 🔹 Steri-strips are left in place to fall off naturally. 🔹 Most patients have already attended several physical therapy sessions and are close to walking unassisted. These early steps are key for long-term healing, strength, and mobi
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At just 2 weeks after total knee replacement surgery, patients are …
690.6K views6 months ago
FacebookBlackrock Orthopedics
🚶‍♂️ Recovering from a total knee replacement? One of the most important parts of your recovery is retraining your gait pattern — in other words, the way you walk. - After surgery, your therapist has probably reminded you to focus on heel contact ➝ midfoot ➝ toe-off. That sequencing is key to building a smooth, symmetrical walking pattern and avoiding limping or compensations. - 👉 In this video, I show you how to practice at home using either an agility ladder or something as simple as the til
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🚶‍♂️ Recovering from a total knee replacement? One of the most imp…
1.9K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
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