Gym goers spending 💰💰💰 monthly on vitamin B and C injections......🤣 Have a f*cking word with yourself. Both are water soluble, so don't stick around for long in your system (12-14hrs) hence the need to top up DAILY from diet. "Oh but I dont like any fruit or veg"... Grow up and stop being a child. Your daily vitamin C can come from 2 florets of 🥦 or and 🍏 For example two 🥚 a day provide a significant amount of your daily Vitamin B12. If youre vegan, you can take a cheap, readily available
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