Be honest: when you practice your tai chi form, how many times do you do the very first move—Commencing Form (Qǐ Shì 起势)? Once? Twice? Then on with the rest of the form? I often do the opposite. Often, I ONLY practice Commecing Form (also called Lifting Water). Not because I'm lazy—but because it's an incredibly powerful qigong pattern on its own. In my Qigong 301 program, we have an entire module dedicated to this. We take tai chi patterns like Commencing Form and Cloud Hands and turn them into
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Be honest: when you practice your tai chi form, how many times do y…
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FacebookFlowing Zen
How to do the ZEN SWING, a natural gentle movement meditation To mobilize the fascia, tendons, ligaments and muscular skeletal system, harmonize the biological oscillators, the mind, the heart and gut and for cultivating ENERGY! | Certified Health Nut
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How to do the ZEN SWING, a natural gentle movement meditation To m…
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FacebookCertified Health Nut
How to do the zen swing. Just 10 minutes a day of this will help you lower stress, blood pressure and improve your energy levels and posture. | Certified Health Nut
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How to do the zen swing. Just 10 minutes a day of this will help yo…
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The Zen Swing looks simple, but it’s powerful medicine. By gently rocking your legs side to side, you’re creating a wave that travels up the spine, flushing the nervous system and stimulating circulation. It helps release tension in the hips and lower back, improves lymphatic flow, oxygenates the body, and calms the mind. | Certified Health Nut
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The Zen Swing looks simple, but it’s powerful medicine. By gently rock…
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Want to get the most out of the Zen Swing? A few quick pointers: 1. Stay loose — let your arms and hips flow naturally, don’t force the movement. 2. Breathe deep — inhale through the nose, exhale through the mouth to release tension. 3. Find rhythm — aim for 3–5 minutes of smooth, gentle swinging. 4. Ground your feet — flat on the floor, letting the wave travel up your spine. 5.Finish slowly — pause, stand still, and feel the energy settle. | Certified Health Nut
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Want to get the most out of the Zen Swing? A few quick pointers: 1. St…
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