Inner Knee
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Sophie Coombes on Instagram: "Inadequate soleus strength is frequently associated with calf strain recurrence and Achilles tendon overload in runners. Progressive loading strategy: ✅ Isolated strength (single-leg soleus raises) ✅ Isometric tolerance (soleus lunge hold) ✅ Heavy seated loading ✅Low-level plyometric stimulus (soleus hops) Build capacity before volume. #returntorunning #runners #tunningstrength #runningphysio #physiotherapy"
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