Intermediate Hip Drive Session — Focus: hip drive Short, focused session to develop hip drive and hip snap timing for intermediate swimmers. Mix of drills, controlled efforts and sprints to train transferring power from the hips into faster, cleaner freestyle. Full workout: - Warm up: 300m easy (mix strokes: 100 swim, 100 pull, 100 kick) - 4x75m (25 drill 50 swim) — focus hip drive, 25s rest - 4x50m @80% — emphasize hip snap, 30s rest - 6x25m sprint @90% — kick drive, 25s rest - Cool down: 150m
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Intermediate Hip Drive Session — Focus: hip drive Short, focused se…
240 views3 months ago
TikTokswimcoach.tom
This swim drill is called the Hip, Shoulder, Head drill. It is one of the best drills you can do to improve your technique and position in the water. Former Olympic swimmer and top coach James Parrack says: "Use fins to help you kick strongly, keep you moving and to keep you flat in the water. If you have a snorkel use this too to keep the head still. "Keeping the left arm fully extended, and the dead down (cheek bone touching your left shoulder), rotate the body slightly to the right and SLOWLY
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This swim drill is called the Hip, Shoulder, Head drill. It is one of th…
788.8K viewsJan 12, 2018
Facebook220 Triathlon Magazine
This drill teaches you how to rotate the right way 🏊‍♂️ It’s called the Armpit Drill. As your hand exits the water, lift your elbow high and touch your armpit with your thumb. When you do it, remember this: your shoulders should rotate more than your hips. Keep your hips flat and focus on your shoulders. Lift one shoulder out of the water while keeping the other close to your cheek 💪 That simple cue keeps your body balanced and helps you find the perfect rotation for a smooth freestyle. Commen
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This drill teaches you how to rotate the right way 🏊‍♂️ It’s called the Ar…
21.3K views6 months ago
FacebookSwim Success
How To Do Shoulder Taps (Forms & Benefits)
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